Before you spend half of your salary on a pricey superb miraculous anti-wrinkle treatment, open… your refrigerator and look through the kitchen shelves. Do you know that what you eat affects the youthfulness of your skin? The kitchen turns out to be the place where the most important anti-aging ingredients are hidden. Which foods are going to nourish your skin? Here is a list of 13 game-changing products that must be added to a daily diet.
Everybody is aware of how healthy vegetables are and knows health benefits that the everyday portion delivers. What’s more, regular eating of veggies has an influence on the youthful looks of skin. More vegetables mean fewer wrinkles. If you are really devoted to your anti-aging routine, choose mostly green leafy vegetables. They make up an incredible source of carotenoids which protect skin from the harmful UV radiation.
Seafood and fish should make up the lion’s share of your diet. They lower the level of prostaglandin E2, preventing the wrinkle-causing dissolution of collagen. They are also the source of valuable omega-3 fatty acids.
A diet abounding in fruit delays aging processes and the occurrence of wrinkles. What’s more, lycopene, a red pigment found in fruit, is one of the strongest antioxidants.
4. Olive oil & linseed oil
Two most powerful oils you should add to your diet. They are undoubtedly healthy, have a balance of fatty acids and additionally work like a rejuvenating serum – the oils are packed with antioxidants and polyphenols which prevent collagen dissolution and consequently (significantly!) delay the appearance of wrinkles.
A powerful weapon in the battle for youthful looks. Legumes are rich in nutrients such as folic acid, potassium, iron and magnesium which are essential for keeping skin healthy and work in combination with other antioxidants to prevent premature aging. That’s why you should add chickpea, beans and lentils to your diet.
6. Kimchi & other fermented products
Obviously, kimchi is an oriental Korean treat. It’s made from fermented vegetables. Fermentation enriches food with probiotics which have a strong healing power and they are proved to enhance the condition and appearance of skin. They are able to treat acne and many other imperfections. Apart from kimchi, start eating sour cabbage, pickles, pickled radish.
7. Green tea
Green tea is likely to be the strongest antioxidant in the world. There were studies which have shown that catechin antioxidants found in green tea are 100 times stronger and more effective at neutralizing free radicals than more common antioxidants added to cosmetics.
The notorious coffee – not overused, black and free of sugar – has an ability to shrink blood vessels, therefore, it helps protect skin against the harmful free radicals. Also, it fights inflammation so feel free to have a cup (or two) of coffee every day.
They rule among all nuts and seeds. Almond is one of the best sources of healthy acids. It’s been proven that almonds deal with skin enhancement brilliantly as well as are packed with vitamins A, B, E. They prevent skin inflammation, boost elasticity, moisturize, trigger cellular repair and shield from free radicals.
Curcuma is likely to be the most precious seasoning in the world. It is known for the antioxidant, anti-inflammatory, healing, anti-bacterial and calming power. Curcuma amazingly moisturises, balances sebum secretion, has an anti-aging effect, soothes and calms down skin, not letting acne blemishes break out.
11. Acai berries
Already known as the superfood. Acai berries stimulate the work of the brain and control the level of cholesterol. They turn out to be amazing food for your skin. The berries prevent the occurence of free radicals, save from the so-called oxidative stress, hold back inflammation and age spots and brighten the skin.
An unquestioned king among the dairy products. Kefir contains protein, calcium, vitamin B, and even more probiotics than a yoghurt. It is a source of the valuable probiotics which reduce skin inflammation, prevent unfavorable changes in the dermis and delay aging. If you like muesli – mix it with kefir, instead of the yoghurt. Your skin will appreciate that.
13. Dark chocolate & cocoa
You’re going to like this sweet piece of information – dark chocolate turns out to be a precious source of youthfulness for skin, which is owed to a large amount of flavonols belonging to the subgroup of flavonoids. Chocolate has them more than strawberries, colliflower, onion or kale! Only Moringa oleifera is as rich in these substances but it is not as budget and available. Flavonoids shield skin from the sunlight, have an anti-inflammatory and antioxidant effect – as a result, they keep your skin resilient and young-looking. Remember that the higher the amount of cocoa, the more health benefits. The best chocolates contain 90% cocoa.