How to fight back hair loss? The first 5 steps to take now

Uncontrolled hair loss seems to be a common beauty problem nowadays. To address it, there are more and more cosmetics being introduced into the market which task is to prevent hair from falling out. What are the first 5 steps to take when we notice that we lose too many hairs?

Raise hands those of you who have never been affected by this uncontrolled hair loss problem. I guess, we won’t find such people. It’s caused by the fact that hair loss is a really common ailment with numerous grounds. What’s even worse, we frequently soft-pedal it without even realizing that hair with tendency to fall out requires the right type care.

The most common causes of hair loss

There are plenty of reasons why hair falls out excessively. Frequently, we aren’t even aware of the things we do which contribute to hair damaging. Experts confirm that the most common causes of hair loss are:

  • wearing tight updos, such as a pony tail;
  • frequent backcombing;
  • using elastic bands, clips and bobby pins that pluck hair;
  • too frequent dyeing and bleaching;
  • processes such as permanent wave;
  • exposing hair to high temperature (hot styling);
  • smoking cigarettes;
  • too much stress;
  • toxin poisoning (e.g. mercury, arsenic);
  • various types of systemic diseases;
  • some medications;
  • scalp diseases (e.g. psoriasis);
  • sudden hormone fluctuation (e.g. pregnancy, menopause);
  • eating disorders, anemia, vitamin shortage;
  • poor nutrient supply.

Thin hair care

If you notice the first signs of excessive hair loss, then the first step to take should be defining why hair falls out. As mentioned above, there are dozens of reasons why hair falls out and the most important step to take in such case is to eliminate those which are connected with you. Take a while and try to understand why your hair is thinning to limit all the factors responsible for triggering this adverse reaction of your organism.

Another fairly essential thing to do is learn how to treat hair gently. If it falls out, this means that it’s weakened and probably damaged. It’s better to take this into consideration and start being gentle to the strands – wash it with gentle shampoos, don’t knead it, refrain from using a hair dryer etc. In this way you will enable your strands to regenerate and get stronger.

How to fight back hair loss?

STEP 1. Trimming

Do you know that while being in a particular stage hair is no longer able to carry the weight of itself hence the thinning? Therefore, it might be a good idea to trim the hair to make it lighter. Not only will you combat this uncontrolled hair loss but also gift yourself with new looks.

Obviously, this step applies to very long hair only. However, if your hair is shorter, yet falls out, then trimming might also serve the purpose. After all, getting rid of split and damaged ends facilitates reinforcement and regeneration of the strands.

STEP 2. Scalp conditioners

Hair falls out because its bulbs are weakened and require strengthening. Therefore, one of the best methods to regenerate hair and slow down its excessive falling out is regular application of scalp conditioners.

Scalp conditioners can be prepared from many products that are at our disposal. The scalp conditioners that will help combat the problem of hair thinning are:

  • black turnip scalp conditioner,
  • horsetail and nettle scalp conditioner,
  • fenugreek scalp conditioner,
  • birch sap scalp conditioner,
  • burdock scalp conditioner.

How to use a scalp conditioner to prevent hair loss? It’s simple. Just pour a small amount of the product into your hands and rub it into the scalp.

STEP 3. Hair oiling

Another brilliant home remedy to combat excessive hair loss problem is hair oiling. Natural oils display medicinal properties, yet they have to be chosen wisely so they match hair needs. Also, they must be applied in the right way.

The best oils to use to deal with hair thinning are among others castor oil, black caraway seed oil and olive oil combined with chopped garlic. It’s advised to apply each of these oils directly to scalp by rubbing it into skin regularly for a few minutes. Such head massage is a great way to stimulate blood flow and reinforce hair bulbs. This delivers positive outcomes in the form of significantly stronger hair.

STEP 4. Dietary supplements

In the case of excessively falling-out hair, the food consumed daily plays a really huge role. To grow and regenerate, hair needs vitamins and minerals that are mostly delivered with food. Apart from following a well-balanced diet, you can also start taking dietary supplements that contain vitamins, horsetail, nettle or yeast. This will strengthen the hair and prevent its thinning.

STEP 5. Hair care plan

The last step is planning out a long-term and comprehensive hair care routine. The fact that hair falls out doesn’t mean that you must focus your action on hair bulbs only. It’s worth drawing up a hair regeneration plan that will include the entire length of hair. Such plan should deal with all your hair problems and describe your hair care routine step by step, and the types of cosmetics used to carry out all hair reinforcing treatments. With this type of plan, it will be significantly easier to control the hair care and introduce some minor changes to take the most of the treatments.

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